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BOBBY WHISNAND IS...

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    The Exercise Doctor – Top 10 Most Costly Mistakes Made in Exercise

    Mistake #1 – Using bad form and technique – No matter what program you use, if you are doing the exercises incorrectly, it will cause damage either now or later. At least 90% of the people I see exercising are using bad form and technique and it’s typically because they want to get done quickly […]

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    The Exercise Doctor – For when your workout is sick!

    Are you sick and tired of being told to exercise and eat better? I bet most of you are, simply because you’re tired of hearing something you already know. I don’t blame you one bit; I’m tired of hearing it too, even though I’ve built my life around it and I love doing it. In […]

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    The Exercise Doctor – For Your Tired Employees

    Do you think your employees are sick and tired of being told to exercise and eat better? I bet most of them are simply because they are tired of hearing something they already know. I can’t blame them; I’m tired of hearing it too, even though I’ve built my life around it and I love […]

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    The Exercise Doc – for when your workout is sick!

    How would you feel if you learned that the very things you have been doing for years in your exercise routine were actually making your body sick and robbing years and quality from your life? It sounds ridiculous right? What if the very way you are exercising is the main cause of that nagging back […]

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    Can You Handle the Truth About Your Workout?

    How do you really know if your workout is benefiting you? Are you judging it by how you look physically, how much weight you’ve lost or gained, how strong you are at certain exercises, or from its popularity because everyone else is doing it? You may not like what I’m about to say but sometimes […]

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    Strive for Five this Holiday Season

    Fitness expert Bobby Whisnand advises to Strive for Five this holiday season to hold your waistline in check.

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    Nation’s Leading Cause of Disabilities Attributed to Over Training

    Fitness expert Bobby Whisnand says overtraining is at the heart of long lasting injuries

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    TRAIN IT OR TREAT IT?

    Fitness Expert Says Athletes of All Ages Are Overtraining

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    STRETCHING The Truth

    Stretching is one of the key components to preserving your mobility