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    Train It or Treat It?

    “When you’re young, you don’t think very far ahead. You just think in terms of the next day, the next week, the next competition. You don’t think about injuries that could threaten your long-term health.” Katarina Witt   The following are just some of the statistics I compiled while researching for my book, A Body […]

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    Why Your Fitness is a Business Decision

    The goals with any company, both big and small, are to thrive, be efficient in its workings, and to make constant progress toward profit and growth — all while maintaining the integrity and strength of its products. And when it comes to making business decisions within a company, those decisions will impact everything and will […]


    Paying For Pain

    Paying For Pain   Do you consider exercise and overall fitness as sound investments in your health and future well being? If so, do you also see hiring a personal trainer or “exercise expert” as money well spent to ensure you get the most out of your fitness and wellness routine? While I absolutely agree […]

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    The #1 Knee Killing Exercise in the Gym – How leg extensions are destroying your knees…and your back!

    It’s unfortunate that one of the most popular and common leg exercises done today is also one of the most damaging. In fact, leg extensions in a lot of ways causes more damage to the knees than any other leg exercise. That’s hard to believe isn’t it? In addition, performing the leg extension improperly (which […]

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    The Top 2 Mistakes that Make Wellness Programs Sick

    The whole idea with creating a wellness program within a corporation is to help employees’ live healthier lives both at work and home which in turn leads to better and more efficient productivity for the company. It’s supposed to reduce the number of doctor visits by employees, the number of missed days from sickness, and […]


    Five Things You Have to do to Live Your Best Life Possible

     Of the 7.3 billion people living on this earth today there is one thing that is certain for every single one of us; we all want to live our best lives possible. Am I right? Is it possible that every living soul in this world today can live their best lives regardless of the condition […]

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    Are You in Therapy? You Should Be!

    You might think I’m crazy, but physical therapy is not just for those in rehabilitation and as a matter of fact, everybody should be doing it as part of their workouts. Look at it like this: The goals of physical therapy are to stabilize an injury, restore and increase range of motion, instill balance throughout […]


    Shouldering; the Burden

    5 reasons you’re destroying your shoulders by the way you exercise If you walked into any gym, boot camp, personal training studio, or popular exercise class and took a survey of how many people currently has shoulder pain, you’re going to get an overwhelming number of people to raise their hand; or just shake their […]

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    Fit or Fraud?

    How do you know if that fitness advice you’re getting is truly fit, or fit for the trash? Bobby Whisnand, “The Exercise Doctor” What’s the first thing you do or think when someone offers advice to you on exercise? Do you quickly evaluate this person’s physique and appearance and then rate their advice on how […]

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    Visualization – The Real Brain Food!

    What’s one of your all time greatest memories? Think about it for a second. What you’re more than likely doing is seeing this memory in your mind’s eye with pictures, sounds, colors, and other associations. It’s just what our minds do when we recall something from our past, but isn’t it amazing how your mind […]