Why the Fitness Industry is Out of Shape


Do you want to be ripped? Do you want to be a lean mean barbell bending machine? Well, what are you waiting for? With 4 easy payments of $39.95, you can have the rock hard body you’ve always wanted. But wait! (insert siren) If you act now, you’re going to get a whole bunch of […]

Personal Training for Kids – A Fast Track to Busted Joints


As if it’s not bad enough watching personal trainers destroy their client’s joints with their “go hard or go home Youtube workouts,” it’s much more trying and frustrating for me to see a trainer taking years off a kid’s mobility by the way they train them. Believe me; I’d like nothing more than to step […]

Exercise! How Much Should It Hurt?


According to the countless advertisements on TV, the never ending “Beast Mode” workout posts on social media, and the ever growing number of people waiting in line for their brand new knees, backs, hips, and shoulders, I’d say exercise hurts like hell! But the truth is…it shouldn’t hurt at all.   When did exercise stop […]

Personal Training – Are You Paying an Arm and a Leg?


Can you imagine if the food industry had zero accountability? It’s certainly not perfect now, but can you imagine the mess if there was no regulation about what food companies put both in and on packaging. They could say one thing on the packaging, and then put something completely different inside the package. It’s a […]

Eating is a Business Decision


Believe me, I know it can be an absolute headache to stay on a healthy eating plan with a busy work schedule, but I’m going to help you out. No, this isn’t another article aimed at beating you over the head to eat healthier; we’ve got way too many of those around already. I simply […]

Train It or Treat It?


“When you’re young, you don’t think very far ahead. You just think in terms of the next day, the next week, the next competition. You don’t think about injuries that could threaten your long-term health.” Katarina Witt   The following are just some of the statistics I compiled while researching for my book, A Body […]

Why Your Fitness is a Business Decision


The goals with any company, both big and small, are to thrive, be efficient in its workings, and to make constant progress toward profit and growth — all while maintaining the integrity and strength of its products. And when it comes to making business decisions within a company, those decisions will impact everything and will […]