Mistake #1 – Using bad form and technique – No matter what program you use, if you are doing the exercises incorrectly, it will cause damage either now or later. At least 90% of the people I see exercising are using bad form and technique and it’s typically because they want to get done quickly […]
Are you sick and tired of being told to exercise and eat better? I bet most of you are, simply because you’re tired of hearing something you already know. I don’t blame you one bit; I’m tired of hearing it too, even though I’ve built my life around it and I love doing it. In […]
Do you think your employees are sick and tired of being told to exercise and eat better? I bet most of them are simply because they are tired of hearing something they already know. I can’t blame them; I’m tired of hearing it too, even though I’ve built my life around it and I love […]
How would you feel if you learned that the very things you have been doing for years in your exercise routine were actually making your body sick and robbing years and quality from your life? It sounds ridiculous right? What if the very way you are exercising is the main cause of that nagging back […]
How do you really know if your workout is benefiting you? Are you judging it by how you look physically, how much weight you’ve lost or gained, how strong you are at certain exercises, or from its popularity because everyone else is doing it? You may not like what I’m about to say but sometimes […]
Fitness expert Bobby Whisnand advises to Strive for Five this holiday season to hold your waistline in check.
Fitness expert Bobby Whisnand says overtraining is at the heart of long lasting injuries